svetlanаpalibina's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1189 kcal

Fat: 66.43g | Prot: 32.98g | Carbs: 115.25g. Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой, Активиа Творожный Йогурт с Отрубями и Злаками (Probiotic Bowl). Lunch: Самса с Картошкой Самса с Картошкой, Кофе с Молоком. more...

2132 kcal

Exercise: Fitness strong - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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svetlanаpalibina's Journal, 13 Mar 23

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