Weigh In record (no journal entry) for 04 April 2024
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 92.53g | Prot: 68.22g | Carbs: 220.37g.
Breakfast: Alpukat, Pisang, Bio Kul Plain Set Natural Yogurt, Madu, Chia Seed, Air Lemon. Lunch: Kentang Rebus, Putih Telur, Wortel, Alpukat, Kubis Merah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Oatsy Oatmeal Rolled Oats. Snacks/Other: Tahu Isi, Kacang Almond, Sosis Daging Sapi, Soyjoy Almond & Chocolate. more...
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Losing 4.9 kg a Week
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