Weigh In record (no journal entry) for 15 October 2009
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1592 kcal
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Fat: 42.25g | Prot: 160.50g | Carbs: 142.50g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Cookies 'N Creme. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: m&m. more...
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Losing 7.9 kg a Week
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mikep22045's Weight History
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