Weigh In record (no journal entry) for 04 April 2024
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78.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 34.94g | Prot: 176.14g | Carbs: 107.37g.
Breakfast: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate, 아침 바로먹는 닭가슴살 갈릭. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 아침 바로먹는 닭가슴살 갈릭. Snacks/Other: 그릭데이 그릭요거트. more...
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Losing 0.7 kg a Week
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bewarmperson's Weight History
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