Weigh In record (no journal entry) for 02 April 2024
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.55g | Prot: 101.67g | Carbs: 146.03g.
Breakfast: Fragole, Conad Biscotti Integrali, Fior Fiore Coop Yogurt Greco 0%. Lunch: Pane Pita, Insalata Greca. Dinner: Scotti Gallette di Riso Integrali, Lidl Tagliata Vegetale, Fagiolini (Surgelati). Snacks/Other: Anacardi, Dalia Gourmet Crema di Cacao , HealthyCo Proteinella White Chocolate, Amfit Nutrition Whey Protein Chocolate Flavour , Albume d'uovo, Milk Pro Complete Vaniglia, Esselunga Barretta Proteica ai Cereali e Cioccolato , Coop Colomba Classica, Parmigiano (in Pezzi). more...
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Gaining 0.7 kg a Week
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