Weigh In record (no journal entry) for 03 April 2024
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 28.55g | Prot: 99.69g | Carbs: 212.81g.
Breakfast: Kaffee, Erdbeeren, Pink Lady Äpfel, Pflaumen. Lunch: Corny Free Schoko, Gekochtes Ei, Aldi Datteltomaten, Cucina Pesto Alla Genovese, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Aldi Rahmspinat , Thunfisch, K-Classic Pfannengemüse Feinschmecker, Basmati-Reis (Gekocht). more...
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Gaining 0.4 kg a Week
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