Weigh In record (no journal entry) for 12 June 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 17.50g | Prot: 43.02g | Carbs: 187.77g.
Breakfast: Bob's Red Mill Flaxseed Meal, Clover Honey, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Bob's Red Mill Flaxseed Meal, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bush's Best Reduced Sodium Black Beans. more...
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Gaining 0.0 kg a Week
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