Weigh In record (no journal entry) for 05 March 2024
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96.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.13g | Prot: 29.84g | Carbs: 95.53g.
Breakfast: Ceviz, Tatlı Patates (Tuzsuz, Kabugu İle Birlikte Pişmiş), Kelly's Fitness Club Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Şehriyeli Pilav, Fırında Tavuk, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Yeşil Elma. more...
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2946 kcal
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Exercise:
Zumba - 27 minutes, Resting - 15 hours and 33 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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nisabarat's Weight History
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