akara's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

64.4 kg Lost so far: 17.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

568 kcal

Fat: 18.90g | Prot: 50.82g | Carbs: 62.18g. Breakfast: Quaker Steel Cut Oatmeal, Great Value French Vanilla Coffee Creamer, MASS Project Buzzerk. Lunch: Quest Nutrition Quest Bar Mint Chocolate Chunk. Dinner: Spinach, Chicken (Skin Not Eaten). more...

1893 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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akara's Journal, 12 Jun 15

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akara's Weight History