Weigh In record (no journal entry) for 03 April 2024
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.80g | Prot: 86.76g | Carbs: 140.53g.
Breakfast: Banana. Lunch: Banana, Contra-filé. Dinner: Salgadinho de Festa. more...
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Gaining 0.1 kg a Week
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