Weigh In record (no journal entry) for 03 April 2024
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 66.73g | Prot: 141.43g | Carbs: 251.83g.
Breakfast: Nature's Promise Mango Slices, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale, Sharwood's Tikka Masala Sauce, Royal White Basmati Rice, Sukhi's Tandoori Spiced Chicken. Snacks/Other: Gala Apples. more...
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steady weight
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