Weigh In record (no journal entry) for 03 April 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 55.00g | Prot: 33.24g | Carbs: 76.26g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Grafschafter American Sandwich Vollkorn, Kaffee, Bresso Leichtgenuss Feine Kräuter. Lunch: Metzgerfrisch Wollwurst, Homann Pellkartoffelsalat mit Ei & Gurken. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: REWE Mini Eclairs. more...
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Gaining 1.4 kg a Week
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