Weigh In record (no journal entry) for 03 April 2024
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52.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.73g | Prot: 52.38g | Carbs: 197.03g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak, Nasi Putih. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Chikuro Gyuro, Roti Kentang, Starbucks Caramel Frappuccino (Grande), Pondan Pancake Mix, Master Kim Salted Potato Stick. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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