Weigh In record (no journal entry) for 03 April 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 197.95g | Prot: 217.18g | Carbs: 153.85g.
Breakfast: Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Wellsley Farms Medium Cheddar Cheese. Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Wellsley Farms Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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