Weigh In record (no journal entry) for 03 April 2024
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110.3 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.73g | Prot: 54.17g | Carbs: 160.70g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee. Dinner: Fritos Hot Bean Dip with Jalapeno Peppers, Fritos Scoops! Corn Chips (Family Size), Duke's Mayonnaise, Kroger White American Cheese Slices, HEB Country French Bread, Turkey Breast Meat. Snacks/Other: In The Raw Monk Fruit in The Raw, Horizon Organic 2% Organic Reduced Fat Milk, Coffee, Sour Patch Kids, Great Value Gummy Worms. more...
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3711 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sauna - 25 minutes, Treadmill - 42 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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ishdog451's Weight History
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