Weigh In record (no journal entry) for 03 April 2024
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76.4 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 19.21g | Prot: 13.36g | Carbs: 31.10g.
Breakfast: Haşlanmış Yumurta, Original Fıstık Ezmesi, Stevialı Çikolata, Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Frambuaz, Fındık, Hurma. more...
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Losing 0.2 kg a Week
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nursemun's Weight History
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