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Dr.Stin
Journal
12 Jun 15
Dr.Stin's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
140.8 kg
Lost so far:
14.2 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
775 kcal
Fat: 8.06g | Prot: 128.16g | Carbs: 43.18g.
Breakfast:
Beste Ernte Peperoni Mild.
Lunch:
ESN Designer Whey Cookies & Cream, K-Classic Speisequark Magerstufe.
Dinner:
K-Classic Gyrosschinken.
more...
3770 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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Dr.Stin's Weight History
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