katresart's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

67.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1038 kcal

Fat: 18.75g | Prot: 42.49g | Carbs: 165.42g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Halk Ekmek Tam Buğday Ekmeği. Lunch: Calve Ketçap, Knorr Tarhana Çorbası, Halk Ekmek Tam Buğday Unlu Ekmek, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Pek Food Patates. Snacks/Other: Akdo Kakaolu Dondurma, Buono Şekersiz Sütlü Çikolata. more...

1939 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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katresart's Journal, 03 Apr 24

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katresart's Weight History