Weigh In record (no journal entry) for 03 April 2024
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 84.23g | Prot: 91.64g | Carbs: 82.43g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Gerookte Spekreepjes, AH Cheddar Rasp, AH Snoeptomaatjes, AH Broccoliroosjes Diepvries, AH Soja Room, AH Kippendijfilet. Dinner: Zaanse Mayonaise, AH Zalmfilet (125g), Olijfolie, Zoete Aardappel, Komkommer (met Schil), AH Spinazie. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), AH Snack Tomaatjes, Arla Lactofree Halfvolle Yoghurt. more...
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Losing 0.1 kg a Week
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eskestoetman's Weight History
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