Weigh In record (no journal entry) for 03 April 2024
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 99.30g | Prot: 94.88g | Carbs: 226.53g.
Lunch: Ev Yapımı Yoğurt, Tat Barbunya Pilaki, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek. Dinner: Bal, Avokado, Ceviz, Cezerye, Izgara Tavuk, Komili Zeytin Yağı, Mevsim Salata, Pirinç Pilavı, Mantar Çorbası. more...
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Losing 0.1 kg a Week
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Ertugrul Kilic's Weight History
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