zapart 's Journal, 12 Jun 15

\olive garden to much sodium in soup but i love the soup anyway 1 pound up again. Just cant seem to get to 240

109.8 kg Lost so far: 2.3 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

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2529 kcal

Fat: 114.77g | Prot: 79.10g | Carbs: 298.89g.   Breakfast: Fit & Active Drizzled Mini Crisps - S'mores, Silk Pure Almond Milk - Dark Chocolate, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: McDonald's Big Breakfast (Regular). Dinner: Subway 6" Tuna. Snacks/Other: Milk (Whole Milk), Gingerbread Cake without Icing. more...

3481 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...