Weigh In record (no journal entry) for 03 April 2024
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.52g | Prot: 49.93g | Carbs: 186.26g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Abacaxi. Lunch: Fanta Fanta Uva, Pão Doce, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 2.1 kg a Week
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Marcia2016's Weight History
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