Weigh In record (no journal entry) for 03 April 2024
|
81.6 kg
Lost so far: 93.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 53.43g | Prot: 158.64g | Carbs: 114.89g.
Breakfast: Holie Granola Protein Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Deluxe Roastbeef, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Hazelnut Nougat. Dinner: Albert Heijn Digestive Zuckerfrei, Heidemark Putensteak Paprika. Snacks/Other: Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|