Weigh In record (no journal entry) for 30 March 2024
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90.7 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 70.11g | Prot: 39.47g | Carbs: 178.01g.
Breakfast: Gekochtes Ei, Ja! Mayonnaise, Harry Körner Balance Sandwich, Deli Reform für Meine Familie, Ja! Brie. Lunch: REWE Banane, Knorr Pasta Snack Creamy Pesto. Dinner: REWE 10 Mini Frühlingsrollen. Snacks/Other: Milka Schokoeier Daim, Schokomuffin. more...
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Losing 0.7 kg a Week
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