Weigh In record (no journal entry) for 03 April 2024
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 80.35g | Prot: 117.30g | Carbs: 34.28g.
Lunch: SPAR Jogurt Dressing, Gewöhnlicher Feldsalat, Mischgemüse, Schweinebraten (Nur mager gegessen). Dinner: Milfina Teebutter, Schärdinger Gauda, Gusto Italiano Salame Milano, Happy Harvest Protein Toastbrot. more...
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Gaining 2.8 kg a Week
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