Andrea+Matthias's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

90.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

783 kcal

Fat: 22.25g | Prot: 42.17g | Carbs: 102.85g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Nixe Thunfischsalat Mexikanisch, Dinkelvollkornbrötchen. Snacks/Other: Banane. more...

2534 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 12 Jun 15

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Andrea+Matthias's Weight History