Weigh In record (no journal entry) for 02 April 2024
|
74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 56.73g | Prot: 67.07g | Carbs: 158.31g.
Breakfast: Costco Aussie Bites, Boiled Egg, Coffee, Almond Milk. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Plum, Butterball Turkey Bacon, Barley Soup, Whole Wheat Bread, Chia Pudding. Dinner: Kiwi Fruit, Plums , Almonds , Basmati Rice (Cooked), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked or Broiled Salmon. Snacks/Other: Carrots, Apples. more...
|
|
2506 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 35 minutes, Treadmill - 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|