Weigh In record (no journal entry) for 02 April 2024
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.99g | Prot: 69.68g | Carbs: 235.46g.
Breakfast: Peito de Frango, Visconti Pão de Forma Integral, Qualy Margarina, Marilan Magic Toast Light, Café Brasileiro Café com Açúcar. Lunch: Garoto Chocolate Branco com Negresco , Feijão Carioca Cozido, Yoki Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Cepêra Ketchup Tradicional, Bife de Carne de Vaca, Banana Nanica. Dinner: Adria Bolacha Mousse Chocolate , Feijão Carioca Cozido, Yoki Farofa Pronta, Arroz Branco (Cozido), Laranja Pêra, Abóbora Cabotia, Frimesa Linguiça Calabresa. Snacks/Other: Lacta Ouro Branco, Caqui, Vigor Danone, Vitarella Bolacha Maizena Leite. more...
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2029 kcal
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Exercise:
bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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girlsammy's Weight History
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