Weigh In record (no journal entry) for 12 June 2015
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 66.88g | Prot: 43.71g | Carbs: 348.99g.
Breakfast: McDonald's Veggie Burger TS, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Desira Grießpudding mit Sahne. Lunch: Merry Marmelade Himbeere, Aldi Brötchen, Honigmelonen. Dinner: McDonald's Pommes Frites (Mittel), McDonald's McFlurry Snickers, Kinder Joy, Gut & Günstig Sauerkirschen. Snacks/Other: Active O2 Apfel Kiwi, Aldi Joghurt Früchtchen, Pea Weisse Schokolade. more...
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1982 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 10 minutes, Driving - 45 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 9 hours. more...
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Losing 8.4 kg a Week
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