Weigh In record (no journal entry) for 01 April 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.79g | Prot: 162.40g | Carbs: 117.29g.
Breakfast: Esmeralda Queso Adobera, Clara de Huevo, Huevo, Cebollas, Jitomate, Zanahoria, Nopales. Lunch: Verduras al Vapor, Tortilla de Maíz, Pechuga de Pollo Hervida. Dinner: Cebollas, Jitomate, Pepino (Pelado), Arrachera, Empanada de Piña. Snacks/Other: Entera Pharma Colágeno Hidrolizado, GNC Creatina Monohidratada , Plátano, Optimum Nutrition Gold Standard 100% Isolate. more...
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steady weight
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