Fori64's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

65.6 kg Lost so far: 14.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

373 kcal

Fat: 15.95g | Prot: 39.13g | Carbs: 16.37g. Breakfast: Kirschtomaten, Aldi Bio Magerquark. Lunch: Top Mare Forellen-Filets Natur, Aldi Salat Dressing Joghurt, Netto Mix Blattsalat Eisberg. more...

2163 kcal

Exercise: Showering - 12 minutes, Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fori64's Journal, 12 Jun 15

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