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Fori64
Journal
12 Jun 15
Fori64's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
65.6 kg
Lost so far:
14.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
373 kcal
Fat: 15.95g | Prot: 39.13g | Carbs: 16.37g.
Breakfast:
Kirschtomaten, Aldi Bio Magerquark.
Lunch:
Top Mare Forellen-Filets Natur, Aldi Salat Dressing Joghurt, Netto Mix Blattsalat Eisberg.
more...
2163 kcal
Exercise:
Showering - 12 minutes, Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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