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Lady Zam
Journal
12 Jun 15
Lady Zam's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
83 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
1452 kcal
Fat: 77.33g | Prot: 60.00g | Carbs: 137.70g.
Breakfast:
Bananas, Weet-Bix Weet-Bix.
Lunch:
Apples, Banana.
Dinner:
KFC Chicken Wing.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2540 kcal
Exercise:
cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lady Zam's Weight History
View Complete History