Lady Zam's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

83 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1452 kcal

Fat: 77.33g | Prot: 60.00g | Carbs: 137.70g. Breakfast: Bananas, Weet-Bix Weet-Bix. Lunch: Apples, Banana. Dinner: KFC Chicken Wing. Snacks/Other: Roasted Salted Cashew Nuts. more...

2540 kcal

Exercise: cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lady Zam's Weight History

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Lady Zam's Journal, 12 Jun 15

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Lady Zam's Weight History