Weigh In record (no journal entry) for 02 April 2024
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 102.32g | Prot: 155.66g | Carbs: 224.26g.
Breakfast: Asda Fruit, Yogurt & Granola. Lunch: Warburtons Protein Bagel, Philadelphia Light Philadelphia Mini, Asda Tuna Layered Pasta Salad. Dinner: Spinach , Sainsbury's Red Onions, Bertolli Olive Oil Spread, Asda Baked Beans Reduced Salt & Sugar, Grated Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Raspberries , Asda Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Bananas , Cadbury Dairy Milk Fruit & Nut. more...
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Gaining 0.1 kg a Week
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SylvieStar's Weight History
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