nisabarat's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

87.5 kg Lost so far: 9.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1094 kcal

Fat: 31.49g | Prot: 60.12g | Carbs: 144.07g. Breakfast: Karışık Yeşil Salata, Salçalı Makarna. Dinner: Şekersiz Çay, Etli Mantı. Snacks/Other: Hurma. more...

2499 kcal

Exercise: Cardio - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nisabarat's Journal, 02 Apr 24

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