Lming1961's Journal, 02 Apr 24

Normal Day   APRIL 02 2024 Yesterday  MEALS (2) Calories 1275 Net Carbs 58g Fibre 1g Protein 62g Sugar 35g Fat 86g C/F/P% 18/62/20 (M) 85mg/dl. 60min yoga 60min body weight  4ml walk 0ml bike 0min swim  54 days to cruise. 
Spent a large part of day learning to line dance.  😄😄😄😄👍🏽 I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

72.1 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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2006 kcal

Fat: 97.69g | Prot: 138.81g | Carbs: 144.96g.   Breakfast: Coffee, Soursop , White Rice. Lunch: White Rice, Planters Trail Mix Nut & Chocolate (Package), KFC Original Recipe Chicken Breast. more...

2582 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Dance (square dancing) - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...