Weigh In record (no journal entry) for 02 April 2024
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 81.37g | Prot: 131.75g | Carbs: 108.39g.
Breakfast: Del Monte Cut Green Beans, Rotisserie Chicken. Lunch: Trader Joe's Raw Pumpkin Seeds, Taylor Farms Thai Chili Mango Chopped Kit, Nick's Krispi Nougat. Dinner: Beef Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Orange. Snacks/Other: Nick's Karamell Choklad. more...
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Gaining 0.6 kg a Week
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