elcin1728's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

49.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

906 kcal

Fat: 27.27g | Prot: 32.59g | Carbs: 134.95g. Breakfast: Ananas, Eti Etimek , Haşlanmış Yumurta. Lunch: Untad Hamburger Ekmeği, Tavuk Nuggets. Dinner: Ananas. Snacks/Other: Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Mlife Act Protein Bar Kırmızı Meyveli . more...

1318 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

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elcin1728's Weight History

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elcin1728's Journal, 02 Apr 24

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elcin1728's Weight History