Weigh In record (no journal entry) for 23 January 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1536 kcal
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Fat: 58.23g | Prot: 50.03g | Carbs: 197.70g.
Breakfast: Beyaz Ekmek, Zeytin, Domatesler, Tarabya Dilimli Kaşar, Tombik Sosis. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Süt, Migros Mocha, İzmir Bomba, Eti Form Kepekli Bisküvi , Fit Grains Pirinç Patlağı. more...
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3222 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Elliptical - 12 minutes, Bicycling (fast) - 24/kph - 12 minutes, Power Walking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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aynurcukk's Weight History
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