Weigh In record (no journal entry) for 12 June 2015
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85.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 78.37g | Prot: 60.22g | Carbs: 189.57g.
Breakfast: Haşlanmış Yumurta, Poğaça, Yeşil Zeytin, Nutella Nutella, Şekersiz Çay, Pınar Light Üçgen Peynir, Siyah Zeytin. Lunch: Ayran, Pirinç Pilavı, Şehriye Çorbası, Çoban Salatası, Tavuk Budu. Dinner: Şekersiz Çay, Ülker Mavi Yeşil Light. Snacks/Other: Kayısı, Beypazarı Maden Suyu, Nescafe 2'Si 1 Arada. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 25 minutes. more...
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Losing 3.3 kg a Week
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koskuraa's Weight History
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