Weigh In record (no journal entry) for 02 April 2024
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 79.58g | Prot: 141.02g | Carbs: 157.21g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Intent Organic Chia Seeds, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. Lunch: Chinese Style Lemon Chicken, Fried Rice. Dinner: Whiskey, Market Pantry Brussels Sprouts, Honey Gold Baby Potatoes , Pompeian Extra Virgin Olive Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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Gaining 1.3 kg a Week
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