Weigh In record (no journal entry) for 02 April 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.48g | Prot: 77.96g | Carbs: 105.48g.
Breakfast: 鸡蛋（整个）, 南瓜. Lunch: 瘦牛肉, 白米（中粒米，煮熟）, 西葫芦, 南瓜. Dinner: 白米（中粒米，煮熟）, 鸭肉, 紫菜蛋花汤, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 剁椒鱼头. Snacks/Other: 桑葚, 核桃. more...
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Gaining 0.3 kg a Week
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