Weigh In record (no journal entry) for 12 June 2015
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 30.66g | Prot: 33.29g | Carbs: 208.58g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Grüne Paprika, Krüger Chai Latte Exotic India, Bonduelle Gold Mais, TiP Kidney Bohnen, Eisbergsalat, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken. Snacks/Other: Rumkugel, Tee, Wasser, Tee, Tee, Haribo Salino, Haribo Weiße Mäuse, Tee, Zimbo Schinken Zwiebelmettwurst, REWE Bäcker Brötchen, Erdbeeren, Mondamin Waffeln, Erdbeeren. more...
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1583 kcal
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Exercise:
Desk Work - 4 hours and 35 minutes, Sitting - 1 hour and 10 minutes, Driving - 40 minutes, Standing - 3 hours and 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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