Weigh In record (no journal entry) for 02 April 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 243.97g | Prot: 230.75g | Carbs: 204.03g.
Breakfast: Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Wellsley Farms Medium Cheddar Cheese. Dinner: Wellsley Farms Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey). Snacks/Other: Wellsley Farms Whole Fancy Unsalted Cashews (Geoffrey), Mighties Kiwi (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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