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Am Morgen gewogen.
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117 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 115.92g | Prot: 139.55g | Carbs: 390.44g.
Breakfast: Roggenbrötchen, Thomy Senf - Mittelschafer Delikatesse Senf, Karotten, Ponnath Delikatess Wiener, Schwälbchen Haltbare Vollmilch 3,5% Fett, Zucker, Kaffee, Karotten, Aldi Emmentaler, Ponnath Putenbrustfilet-Roulade, Roggenbrötchen, Sweet Valley Mandarin-Orangen, Qi2 4-C Proteinshake, Honig, Kellogg's Toppas Traube, Milfina H-Vollmilch 3,5% Fett, Milfina Speisequark 40% Fett I. Tr., Milfina H-Vollmilch 3,5% Fett, Zucker, Kaffee. Lunch: Goldfit Fruchtig & Fit - Apfel-Birne-Honigmelone, Magnum White, Merci Finest Selection, Desira Flecki, Lyttos Schafskäse Leicht, Tomaten, Aldi Gourmet Rohschinken, Butter, Weizenbrötchen. Dinner: Banane, Qi2 4-C Proteinshake. Snacks/Other: Ricola Zitronenmelisse, Best Body Kick Speed, Frischli Cafe-Sahne 10%, Zucker, Kaffee, Cornetto Haselnuss. more...
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3833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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Chrisfi2015's Weight History
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