melliunger's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

71 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1812 kcal

Fat: 55.07g | Prot: 61.96g | Carbs: 274.65g. Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Lunch: Äpfel. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Kinder Riegel (21g), Langnese Calippo Cola, Sula Latte Macchiato Bonbons, Coca-Cola Coca-Cola Zero. more...

2654 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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melliunger's Journal, 12 Jun 15

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