Weigh In record (no journal entry) for 02 April 2024
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.01g | Prot: 43.55g | Carbs: 189.77g.
Dinner: Ekmek, Kuru Fasulye, Pirinç Pilavı, Migros Tam Yağlı Yoğurt, Ispanak, Mercimek Çorbası. Snacks/Other: Hurma, Ülker Susamlı Çubuk Kraker, Eti Susamlı Çubuk Kraker, Ülker Hanımeller Fındıklı, Türk Kahvesi, Tadım Tadımca Antep Fıstıklı. more...
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Gaining 0.2 kg a Week
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sevozcan's Weight History
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