Weigh In record (no journal entry) for 02 April 2024
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.20g | Prot: 63.56g | Carbs: 202.08g.
Breakfast: Rowse Pure & Natural Honey, Anchor Butter, Hovis Medium Sliced Wholemeal Bread, Nestle Shreddies with Semi-Skimmed Milk, Egg. Lunch: Freshona Peach Halves in Juice, Tesco Soft Scoop Vanilla Ice Cream, Hovis Medium White Bread, Heinz Tomato Soup. Dinner: Green String Beans, Ratatouille, Baked Potato (Peel Eaten, with Salt), Aldi Pork Loin Medallions. more...
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Losing 0.7 kg a Week
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mincepiemuncher's Weight History
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