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katresart
Journal
02 Apr 24
katresart's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
67.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1381 kcal
Fat: 37.56g | Prot: 54.43g | Carbs: 202.59g.
Breakfast:
Halk Ekmek Tam Buğday Unlu Ekmek, Eker Sakızlı Muhallebi.
Lunch:
Feast Parmak Patates, Namet Dana Izgara Köfte.
Dinner:
Knorr Tarhana Çorbası, Polonez Fit Yaşam Hindi Füme Eti, Nimet Kepekli Ekmek.
Snacks/Other:
Mado Kakaolu Dondurma, Bim Salatalık Turşusu, Ülker Şekersiz Çikolata.
more...
1769 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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katresart's Weight History
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