Weigh In record (no journal entry) for 02 April 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 44.13g | Prot: 56.42g | Carbs: 148.32g.
Breakfast: Arla Buko Gartenkräuter, Gut & Günstig Hähnchenbrustfilet in Aspik, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Kallavi Pide Rindfleisch, Fuzetea Schwarzer Tee Zitrone. Dinner: Blumenkohlreis, Gesunde Gemüse Hackbällchen. Snacks/Other: Sarotti Tiamo - Marc de Champagne, K-Classic Apfel Drink. more...
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steady weight
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