Weigh In record (no journal entry) for 11 June 2015
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 64.31g | Prot: 153.56g | Carbs: 333.48g.
Breakfast: Compota (Todos os Sabores), Banana, Salutem Flocos de Aveia Integral, Canela, Alpro Bebida de Coco, Salutem Linhaça Castanha. Lunch: Cem Porcento Mix 6 Sementes, Vegetais Estufados (sem Carne), Esparguete. Dinner: Cem Porcento Mix 6 Sementes, Esparguete, Vegetais Estufados (sem Carne). Snacks/Other: Amêndoas, Banana, Seara Spirulina, Optimum Nutrition 100% Whey Gold Standard, Dymatize Dymatize Iso.100 Hydrolyzed, Myprotein BCAA, Água da Torneira, Mel, Manteiga de Amendoim, Pão Multi-Cereais, Dymatize Creatina Micronizada, Optimum Nutrition 100% Whey Gold Standard, Alpro Bebida de Coco. more...
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3632 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Running - 10/kph - 2 minutes, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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Losing 2.0 kg a Week
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kasettado's Weight History
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